WHAT THEY ARE SAYING ABOUT ME…

I turned 50 years old this past year, during the pandemic. All that time at home was not only hard on my body but also on my mind, emotions, and focus as well. I needed a change and a rebirth and I needed someone who understood how to accomplish that;
Enter John ”The Bull” Makdessi, a professional MMA fighter and lifetime athlete.

It is a simple equation;
Intense 1-on-1 workouts + Dietary Advice + Mind-Coaching x Hard Work EQUALS =
The best shape of my life, moving faster and with more ease, and general mood improvement!

Thanks John!!

If you are sick and tired of feeling sick and tired, you need to book a session with THE BULLY!


My training experience with John Makdessi is phenomenal. He allows me to develop and be in touch with all my senses, bringing out the very best in me.

He knows how to challenge and push me to the next level mentally, physically and even spiritually. His intense level of training made me more confident and fearless. It pushes you to dig deep in your soul and unleash the beast in you, making you crave more of it each time. John challenges me by pushing my limits and makes me want to fight and go after my goals and aspirations.

John Makdessi is a warrior that I truly admire and look up to. His mental strength and positivity are truly contagious.


Coaching is not an easy profession as most people might think. Motivation, perseverance and hard work are the basics that every coach would provide, but training with you John is on a different level.

Most people miss how important the connection is between the mind and the body, and this is where you excel. Building confidence, a state of mind of a warrior, that is the hidden value that makes the difference.

This is the part that reflects on my lifestyle, on my vision, and on my career.

Either with family, friends, professionals, I see my relationships with people differently.

Confidence is key and you are the one who’s holding the trigger.

Thank you very much John, for the amazing growth in me!

Hey brother! I appreciate everything you do for me. From continuously being opened
with me by showing me everything you’ve learned.
You’ve taught me how powerful the mind can be and how much of a great tool it is.

I’ve become stronger and better with you being my coach. Can’t wait to see what happens in the long run.

RESPECT brother JOHN.


My journey with food has not been easy… Always wondering what food combinations would benefit & cleanse my body instead of harming it. Unclear about the proper ratios,
(protein, carbs, fats). Sadly, I struggled with this my whole life... My spirituality and fitness level were always on-lock, I just needed to rewire my brain with healthy food habits to be in complete health harmony... I just didn’t know how...UNTIL I MET “THE BULL”!

His mentoring has changed my life forever. I understand the nutrition perspective of it now. He has been a true guiding light.

Also, John Makdessi acknowledges that SPIRITUALITY is essential to lead a healthy lifestyle which makes him standout from most fitness experts.  The POWER of your THOUGHTS is everything.

SPIRITUAL MINDSET HEALTHY FOOD COMBINATIONS SMART PHYSICAL REGIMEN are true key elements for success.

- Gracias JOHN “THE BULL” MAKDESSI !!